How Regular House Cleaning Keep Seniors Safe from Infections
The Nitty-Gritty of House Cleaning and the Health of Seniors
As a senior citizen, you may be doing all the right things for good health: eating a balanced diet, taking regular exercise and adhering to scheduled medical checkups. There is one particular routine, or lack thereof, that may be negatively impacting your health, however. It is called house cleaning.
House cleaning may not be glamorous or thrilling, but regular house cleaning is important to your health for many reasons. For a start: with increasing age the body’s immune function becomes less and less efficient at fighting off disease-causing organisms, so it is vital that you keep your surroundings as clean as possible to preserve your health and prevent serious infections. Think of house cleaning as the front line/vanguard action that supports your immune system.
Your immune system is your best protection against disease, but as it becomes ever more sluggish, you need to help it by eliminating your exposure to bacteria, mold, fungi, viruses and other pathogens. This helps to prevent the germs from wreaking havoc on your health in the first place.
DIY or a House Cleaning Service?
There is no denying that it gets harder to clean house as one gets older, but there is no reason not to have a clean house these days. There are many house-cleaning services available, and they offer a variety of house-cleaning schedules. You can select weekly, bi-weekly or monthly cleaning.
If you prefer to clean your house yourself but could do with a thorough twice-yearly clean-up, then that is also possible. Cleaning services can be tailor-made to suit your requirements and/or budget. Check your local newspapers or ask friends and family to recommend maid services. You could also do a Google search for local cleaning services in your area. Example, if you Google “cleaning services Calgary” you’ll see a list of the closest cleaning companies in your area and their reviews.
A Senior’s Guide to the Health Benefits of a Properly Cleaned House
Some people think a weekly vacuuming is all that is required, but much more is needed to rid a house of potential causes of infectious illnesses. Proper cleaning of your home is essential if you want to stay healthy in your senior years.
- You Minimize your Exposure to Allergens – Potential allergens from dust — which are primarily comprised of dead skin cells — household bugs, pet dander and dust mites, all lurk in our homes. These can cause allergic reactions, respiratory problems and asthma. Regular dusting and vacuuming helps to keep dust under control. This is especially vital if your breathing is compromised in any way.
- Improved Sanitation – A good cleaning with strong disinfectants and /or bleach kills microbes such as bacteria, fungi and viruses. These pathogens are responsible for a host of health problems. Bacteria such as E. coli, salmonella and staph are responsible for infections and the food-borne illnesses that send many people to hospitals each year.
It is especially important to keep kitchen and bathroom surfaces well sanitized. What about your refrigerator: when was it last cleaned out? Are surfaces soiled? Are foods moldy?
What of the rugs in the bathroom? They provide damp, warm homes for molds and bacteria. How regularly are they washed or replaced?
Perhaps you keep on top of those things. If not, your health is being undermined by a mostly invisible army of microorganisms that are intent on causing harm.
- Reduced Risk of Falls and Injury – Clutter, spills and objects strewn about can cause serious falls and other injuries. De-cluttering and tidying things away make for a safer home, one in which you can navigate your way around much more easily.
- Better Mental Health – When your house is clean and tidy, you will feel more relaxed and less stressed. If you live in a home where beds are made, bed linen are washed at least once a week and the kitchen is clean and tidy, you are more likely to invite family and friends to visit. Such social interactions are conducive to good mental health, and that is something worth striving for.
- The Upshot – Bodily cleanliness may be next to Godliness — but house cleanliness is next to healthiness!